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Q: One of my bedtime routines is to make sure that the temperature in my bedroom is appropriate. It has been extraordinarily hot and humid in summers lately. Nighttime is sweltering hot as well as daytime. Temperature is the most important factor in achieving quality sleep. So, when I go to bed, I put on air-conditioning and set my bedroom temperature at about 27 degrees Celsius. I also often switched on a fan to keep my bedroom more comfortable. Sleep experts recommend keeping your bedroom around 18 degrees to best align with your natural Circadian rhythms. Oh, my goodness. I may be freezing. 聼起來自然嗎?

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