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2021年5月15日

  • 英語 (美國)
  • 英語 (美國)
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We often think of tiredness as a physical state, which is true, but tiredness is actually an emotional state as much as it is a physical state. There might be things that you are doing in your life that you didn’t know are contributing to your tiredness. For example, is your environment clean? Cluttered environment has long been known to contribute to emotional tiredness. Are you engaging in any relationships with people who are emotionally draining? What does your self-talk sound like? Do you talk to yourself in a positive way? These are things that are often overlooked when addressing tiredness, but in my opinion, they are as equally important to reducing tiredness as getting more sleep, for example. So if you’ve been struggling with chronic tiredness or fatigue, make sure you’re addressing the mental aspects as well as the physical aspects. 聼起來自然嗎?

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  • 英語 (美國)

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